Tuesday, February 28, 2012

Fast lunch #1

My fast lunch for today.
Total preparation time when you are very hungry: 15-20 min.



Ingredients:
  • 1 zucchini
  • 1 red pepper
  • 1/2 red onion
  • 1 garlic clove
  • rice (I had basmati)
  • olive oil




Slice all vegetables. Fry onion on olive oil, add zucchini, paprika and salt and fry for about 10 more minutes more. At the end of frying, add garlic and spices (black pepper, oregano). In the meantime, cook rice. That's all - you can now enjoy your meal :).
Bom apetite!




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