Omelet

Today a colorful omelet :)

Ingredients:

• 3 eggs
• 2 spoons of milk
• 1 spoon of flour
• olive oil
• green pea
• cottage cheese or 
• sunflower seeds
• parsley
• salt, black pepper

Beat eggs with milk, flour and olive oil. Fry the mixture on both sides. On the plate, add other ingredients.
My omelet was delicious :).

Sesame curry

I haven't write any recipe for you for quite long time. Here is my last dish. I hope you will like it. I'm not a big fan of sesame seeds, but this time they tasted very well :).

Ingredients:

• 2 courgettes
• 100g black olives
• 1 garlic clove
• rice
• olive oil
• sesame seeds
• salt, pepper, curry

Slice courgettes and cook them in small amount of salt water. Roast sesame seeds: put them on hot and dry frying pan for a couple of minutes. Drain courgettes, add olives, sesame seeds, sliced garlic and some oil and cook everything together for a while. Cook rice with some curry to give it yellow color.

Bom apetite!

Penne with spinach, tomatoes and cottage cheese

Here is another delicious dish. The preparation is simple and short, and the result is fantastic :).

Ingredients:

• 200 g frozen spinach
• 200 g cherry tomato
• 200 g cottage cheese
• 1 garlic clove
• 50 ml olive oil
• sunflower seeds (optional)
• black pepper, salt
• whole wheat integralpenne

Cook separately penne and spinach. Heat the olive oil, add sliced garlic and sunflower seeds and fry for about 1 min. Add pasta and spinach and fry for 3 min more. Add tomatoes (they might be sliced into halves), black pepper and salt, fry for 1 min.

Apple pie cocktail

One of the most delicious tastes I know.

Ingredients:

• 1 small banana
• 1 small apple
• 250g natural yogurt
• cinnamon

Peel apple and banana. Blend all ingredients. Pour the cocktail into a nice glass and drink slowly, enjoying every delicious sip ;).

I love lentils

I discovered this dish when I didn't have any fresh vegetables and I was too lazy to go to a shop ;). Originally it was with sliced black olives instead of broccoli. It became one of my favorite dishes, since it's easy to prepare and very tasty.

Ingredients:

• 250 ml dry red lentils
• 1 broccoli
• 1 onion
• cheese
• olive oil
• tomato paste
• 1 garlic clove
• curry, black pepper, salt
• pasta

Slice onion and broccoli in small pieces. Put some olive oil into a pot, add onion and fry for a while, add broccoli and some water. Cook until broccoli is soft. In the meanwhile cook lentils in water with salt in another pot. When lentils are cooked, put them into the pot with broccoli, add tomato paste, garlic (sliced in very small pieces) and spices. Cook everything together for a while. Don't forget to cook pasta!
When you put the food into a plate, put a slice of cheese between pasta and vegetables, so that it melts.
Bom apetite!

Fast lunch #2

Today again I didn't have much time to prepare my lunch. Here's what I did.
The preparation of the meal took me about 15 minutes + time for taking pictures for you.

Ingredients:

• 1 aubergine
• 1 red paprika
• black pepper, salt, oregano
• 1 slice of cheese (optionally)
• olive oil
• rice

Slice vegetables and cook them under a cover with some olive oil and water. At the and of cooking, add spices. In the meantime, cook rice. If you want, you can put a slice of cheese between rice and vegetables.

Indian dinner

Today Indian food!

Since I don't have scale, I'll use a mug. The mug has 200 ml and comes from DESY.

Ingredients:

• 1/2 small cauliflower
• 1 1/2 mugs of chickpea
• 1/2 mug of green peas (I used frozen)
• 1 carrot
• tomato paste
• 1 garlic clove
• fresh ginger
• curry
• garam masala
• pepper, salt
• rice (I had basmati)

If you have dry chickpeas, soak them one day before cooking. Cooking cheakpeas takes longtime (about 2h).
Slice carrot and cauliflower. Cook cauliflower. Then, put all vegetables into a pot and cook together with some water.
Add spices (I strongly recommend a lot of ginger which gives a unique taste to the dish) and
tomato paste and cook for a while.